Massages can help in many ways ; whether it is a sports massage, a relaxing massage or a massage to help calm down the nervous system, the goal is to relax the body, improve blood flow and muscle tightness. We offer different types of massages, depending on your needs.
Sports massage
Sports massage is a very efficient way to unwind after an intense sports session. During a sports session, muscles are put under a lot of pressure, and they can tighten up during exercise and stay tight a couple of days after. Sports massage can help relax muscular tissue to recover quickly and be ready for the next session. It also helps the body and the mind to relax while increasing blood flow and reducing pain.
The hand movements are quick and with high pressure.
Relaxing massage
A relaxing body massage can help get rid of any muscular tension and provide a feeling of total relaxation. It usually comes with a massage oil with essential oils that help relax and ease the senses. The massage technique can vary from quick movements to improve circulation to slow movement to provide relaxation, and with low or high intensity, depending on the patient’s needs.
Reflexology massage
Reflexology is a massage technique applied on the feet. It is based on a foot cartography, in which every area of the feet represents an area in the body.
It can help in various problems (anxiety, digestion, PMS, muscle tension, immune system) but mostly it calms down the nervous system and provides a great feeling of relaxation.