What is deep tissue massage?
Deep tissue massage is a very beneficial way to release tight spots and areas in the body.The pressure is quite firm as its aim is to increase blood flow as well as unleash all the muscular tensions. It is usually focusing on one specific body part such as the upper body or the lower body
What are the benefits of deep tissue massage?
Deep tissue massage generally helps to relieve the tight and/or painful areas of your body. In particular, it helps to:
- increase blood flow
- release tight spots
- reduce cramps
- release muscular tensions
- eliminate lactic acid